Forgiveness and transformational coaching go hand in hand. While forgiveness may seem like an oxymoron, it can be a powerful tool. Dr. Robert Enright developed a model that combines four steps: identifying the source of the resentment, releasing it, and identifying and acknowledging the pain. When done properly, forgiveness can transform lives and make us happier and more fulfilled. There are many ways to experience forgiveness. To begin, it is important to learn details on how to forgive yourself. If you have a hard time doing this, you might feel too angry or resentful. It is important to understand the perspective of others and practice understanding. The goal is to build compassion and move beyond your own resentment. It is helpful to have a timeline for your goals so that you can monitor your progress as it unfolds. This way, you can ensure you're moving in the right direction and have the results you've been seeking. Throughout your journey, you will experience forgiveness. Once you've let go of your hurt and resentment, you'll be able to set boundaries and let go of anger and resentment. In addition to being empowered, forgiveness is the first step to healing. As you learn to let go of your hurt feelings, you'll be able to set boundaries with others. And you'll be able to set boundaries with others, while experiencing forgiveness will help you do this. When forgiveness comes from compassion, it is like pouring ointment over the wounded. Forgiveness lets go of resentment and revenge. It puts the mind and body at ease and releases emotional pain. If you're not ready to forgive, you'll continue to hurt yourself and others. And once you've done it, you'll be happier, more peaceful, and more able to deal with any future situations that may arise. See this link: https://brendareisscoaching.com/ that talks more on transformational coaching. Forgiveness and transformational coaching work hand in hand. While the two approaches are different, each of them focus on the process of forgiveness. Forgiveness is a deeply personal process, and is unique to each individual. With a coach, you can learn to forgive someone for the wrong that they've done. Forgiveness reduces stress and anger, and releases oneself from past trauma and enables one to develop meaning in life. The physiological effects of holding a grudge include increased blood pressure, a surge in adrenaline, and rising cholesterol levels. Forty-four studies on negative emotions have shown a strong correlation between the development of heart disease. People who were chronically angry were 19 percent more likely to develop heart disease than those who were not. Forgiveness, however, can improve both mental and physical health. Research shows that people who practice forgiveness experience lower blood pressure, reduced symptoms of depression, and were less likely to drink alcohol. You can learn more about this topic here: https://en.wikipedia.org/wiki/Coaching.
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